Welcome To Wellness Matters

On my blog you will find tips to help you achieve wellness.  I am constantly reading nutrition labels, current news trends, current exercise trends, and social network posts to help people determine fact from crap.  Sounds pretty harsh, but it is true.  There is so much stuff out there that will waste your time, money, and energy and get you absolutely nowhere.  In fact, some things I come across are actually pretty harmful.  I hope you enjoy why My Wellness Matters!