Dealing With Sorrow

Have you ever been so consumed by sorrow that it affected every part of your being?  Sorrow is one emotion that can affect your physical, emotional, and spiritual health.  This is different from what I normally write about, but the truth is that I have had such a burden for all of the sorrow that is going on around me, that it affects me as well.  Whether it is death, sickness, addiction, rebellion, problems at work, or other relationship issues, when those around us hurt, we hurt as well.  Sorrow can be mild and short-term or it could be completely debilitating and last for years.  It is always important to look for signs of depression because it is a real mental illness that is treatable.  I always thought that people that took medications for depression used them as a crutch until I realized I was experiencing it and desperately needed help.  It is amazing what medications and exercise can do for depressive emotions.  If you or someone you know is experiencing symptoms of depression (withdrawal, fatigue, excessive sleeping, insomnia, frequent physical ailments, feelings of worthlessness) make sure that you talk to your healthcare provider right away.  There is no reason to have to experience these symptoms when help is available.  The other part of dealing with sorrow is prayer and fellowship.  These two things will make the unbearable bearable.  I have been spending a great deal of time in prayer over many things that I have great sorrow over and these are the verses that have been a source of strength. 

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy-meditate on these things.  Phililppians 4:8
This helped me to realize that if we are dealing with a negative situation, we need to seek something positive and focus on it and give God praise for it.  If you are dealing with a death or illness, focus on the great things of your loved one's life.

Psalms 46 is a great source of strength as well.  vs 1 God is our refuge and strength, a very present help in trouble. 2 Therefore we will not fear.... vs 10 Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!
Reading this makes me realize that everything that happens both good and bad happens for God's glory so He may be exalted.

It is hard to find peace in the middle of the storm, but God is our peace.  John 14:27 says, Peace I leave with you.  My peace I give to you; not as the world gives do I give to you.  Let not your heart be troubled, neither let it be afraid.

I hope this helps and encourages someone.  I have burdens for so many friends and family members right now and I just felt the need to share my heart.  Best wishes to your wellness!